Question

Please help!! Match each health-related component of fitness to the corresponding definition .

Answer 1

Answer:

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Explanation:

- Muscular Strength - The ability of muscles to lift a heavy weight or exert a lot of force.

- Muscular Endurance - The ability to use muscles for a long period of time without getting tired.

- Body Composition - The combination of all tissues that make up the body such as bones, muscles, organs, and body fat.

- Flexibility - The ability to move all joints freely.

- Cardiorespiratory Endurance - The ability to perform exercise of your entire body for long periods of time without getting tired.

Answer 2

Answer:

Body Composition: the combination of all tissues that make up the body such as bones, muscles, organs, and body fat

Cardiorespiratory Endurance: the ability to perform exercise of your entire body for long periods of time without getting tired

Flexibility: the ability to move all joints freely

Muscular Endurance: the ability to use muscles for a long period of time without getting tired

Muscular Strength: the ability of muscles to lift a heavy weight or exert a lot of force