Answer:Rich sources of dietary coenzyme Q10 include mainly meat, poultry, and fish. Other good sources include soybean, corn, olive, and canola oils; nuts; and seeds. Fruit, vegetables, eggs, and dairy products are moderate sources of coenzyme Q10 (97). Some dietary sources are listed in Table 1.
Explanation:
Physical activities help both the teenagers as well as the adults in strengthening muscles .
Explanation:
Physical activities play huge role for both the teenagers as well as the adults in various ways that is activities strengthen the muscles as well as it develops proper bone structure. Two physical activities that will provide health benefits are basket ball and swimming.
Basketball is one of the best physical activity, it increases the endurance power of the player, it also increases strength, it helps to maintain proper weight as well. In case of swimming it increases speed, it reduces respiratory problems , it increases concentration as well.
