The safest and most effective way to get a deeper stretch is lean into it and excel
If
we force our body to stretch without letting our body get used to it,
we will most likely pulled our muscle or even tear our joints.
We need to gradually increase the flexibility in our joints by increasing the stretching intensity little by little
Answer:
Apprehension sign
Explanation:
The sign of apprehension is a provocative test to identify patellar instability. In this test the client is sitting with the quadriceps relaxed and the knee is placed in extension. Then the patella is displaced laterally and the knee flexed at 30 °. If there is instability the client will put his hand avoiding the continuity of the test, because he will feel pain. In addition, if patellar instability exists during this test, the client will contract the quadriceps for fear of dislocating the patella and will verbally report the pain as: "stop if you won't dislocate my knee", "my patella will leave from the place, stop! "
I believe the answer you are looking for is "case study"
A case study is a publication of an experience conducted over an amount of time. It could be based on behavior for each or a group.
one is foodborne illness(food poisoning)
I know at least these 3 things how you can prevent it
1. dont eat spoiled meat or raw meat
2. check the expiration date on like eggs and dont drink unpasteurized milk
3. and dont leave like dairy products out in room temp
Overlooking food destroys nutritional value.
