1. Do not lift weights too heavy for u or u might get injured. Always warm up ur muscles
2. Lose weight
Better cardio
Build muscle
Explanation; Green, the mixture of blue and yellow, can be seen everywhere and in countless shades. In fact, the human eye sees green better than any color in the spectrum.
Answer:
Visceral fat or active fat
Explanation:
Visceral fat is fat that wraps around your abdominal organs deep inside your body. You can't always feel it or see it.
The generally accepted standard to minimize hearing risk is based on an exposure to 85 dBA (noise level)for a maximum limit of eight hours per day, followed by at least ten hours of recovery time at 70 dBA or lower (at which the risk of harm to healthy ears is negligible). Then a "3-dB exchange rate" formula is applied, which means that for every 3 dB above 85 dBA, the maximum exposure time is cut in half.
