Answer: fruits, vegetables, grains, nuts, proteins, healthy fats.
This is a true statement, researchers have recommended sleeping more on the stomach and sides
A fad diet is targeted towards people who want to lose weight fast without exercise with a fad diet you usually loses water fat. A low-calorie diet is eating the necessary daily calory intact for your body rather than eating too much or too little.
<span>There must be no exercise at high altitudes. The higher the altitude gets, it will increase the pressure. So when a pregnant women is having an exercise, like jogging in a mountain, it is too risky for her to be in danger and to her child. This can be a factor of her stress and too much force she exerted can damage her condition or worse it can lead to miscarriage.</span>
