Answer:
Taking vitamins is a daily routine that has millions of people around the world. However, taking too many vitamins can lead to an overdose and be dangerous to health.
Explanation:
For example, water-soluble vitamins (vitamin B1, B2, B3, etc.) are excreted from the body and are not stored in the tissues. However, an overdose of some of these vitamins can induce side effects, such as irreversible nerve damage, or liver damage.
Meanwhile, fat-soluble vitamins (vitamin A, D, K, etc.) do not dissolve in water and can be stored in your body's tissues. Due to the accumulation of these vitamins, they are likely to produce toxicity or harmful effects much more than water-soluble vitamins.