I think it would be between swimming and playing tennis because both activities do help with muscular strength.
Bright light inhibits our feelings of sleepiness by influencing the production of melatonin.
Melatonin is a hormone that your brain produces in response to darkness. It helps with the temporal arrangement of your time rhythms (24-hour internal clock) and with sleep. Being exposed to light at night will block internal hormone production. Analysis suggests that internal hormone plays different necessary roles within the body on the far side sleep.
Bright light within the evening, two hours before hour, can cause you to feel asleep and go to sleep later. If you've got bother falling asleep, dim the lights two hours before you would like to travel to sleep. If you get asleep too early within the evening, move into a well-lit space to feel additional awake.
To learn more about Melatonin here
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The answer to this question is all of the above. Why? Well, see below for an explanation!
It is important to dress in layers during the winter because first off, snow is liquid but is maintained in a solid and fluffy state due to low temperatures. That being said, the snow can melt in your hands or anywhere on your body if you do not wear the appropriate clothing. Layering down in clothing while it is wintertime can prevent snow from getting your body wet. It is also important to dress down in layers during wintertime because layers of clothing trap your body’s heat. All humans’ bodies give off internal heat and when you dress in layers, that heat is sustained within your clothing so you stay warm. Lastly, layering your clothing during wintertime can help prevent frostbite and hypothermia. Frostbite is a condition that is most common during the winter where your skin and its tissue freeze. If any of your body parts are exposed, it is likely that you could get frostbite. Hypothermia is a dangerous condition in which your body temperature significantly drops. If this continually happens without any treatment or address of the situation, you could potentially freeze to death.
Your final answer: Because all of these answers have correct explanations for why it is important to dress in layers during wintertime, your answer is “all of the above.” If you need help, let me know and I will gladly assist you.
1.) Your mental/emotional health, physical health and social well-being. You could strengthen your mental and emotional health by avoiding self-criticism, taking care of your body, give yourself time, surround yourself with good people, or take classes on stress management. To strengthen your physical health you could work out, eat right, and stay hydrated. Lastly, your social well-being can be strengthened by making friends, joining support groups, getting out, jointing clubs, etc.
2.) The 5 stages of grief Tyler could be experiencing are: denial and isolation, anger, bargaining, depression, and ultimately acceptance. You can support Tyler by offering help, understand his grief, let him know you’re there to listen, and be present with him after or during the funeral.
3.) The Yerkes-Dodson law is people that create a relationship between arousal and performance. Brittany could start experiencing stress on her cognitive processing, memory, and problem-solving, making it harder to achieve what she wanted to originally.
