Answer:1.examples are Plank,Body weight squats,Walking lunges,Pushups 2. Weight-Lifting require the most muscle endurance.3. u shud do it urself .4.u shud pick.
Explanation:for the question Explain why this group is important to keep strong.
Benefits of Muscular Strength and Endurance
Muscular strength and endurance are important for many reasons: Increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tired. Reduce the risk of injury. Help you keep a healthy body weight.
Prolong feeling of sadness, loss of interests, angry outbursts, tiredness, sleep disturbances, anxiety, loss of appetite, slowed thinking, feeling of worthlessness, frequent/reoccurring of suicidal thoughts, unexplained physical problems and having a hard time thinking. [These are just a few symptoms]
<span>I would not have known this</span>
No, a neuron transmits information by sending the messages in the form of waves
