1. Plant hands directly under shoulders (slightly wider than shoulder width) like you’re about to do a push-up.
2. Ground toes into the floor and squeeze glutes to stabilize your body. Your legs should be working, too — be careful not to lock or hyperextend your knees.
3. Neutralize your neck and spine by looking at a spot on the floor about a foot beyond your hands. Your head should be in line with your back.
4. Hold the position for 20 seconds. As you get more comfortable with the move, hold your plank for as long as possible without compromising your form or breath.
Answer:
Medicine can serve some purpose such as preventing disease, relieving pain, and fighting illness. Nevertheless, medicine cannot make a person lose weight. The answer is C
Explanation:
It is only some specific medicines with that purpose, to make a person lose weight. But not all of medicines made with that purpose.
If this is a true or false question, the answer would be true. There are reasons why an insurance needs to be verify as to know the details of the patient especially the current ones and if the patient is covered with the insurance. Information like the name, date of birth,current address and insurance information with the card are all vital.
