How can you improve your diet? What

Health

1 answer:

guapka [62]3 years ago

8 0

Answer:

You could easily improve your diet by eating all three meals (breakfast, lunch, and dinner) consuming the right amount of calories you should a day (which ranges from about 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men ) and also eating all of the food groups, fruits, vegetables, grains, protein foods, and dairy.

the rest you have to answer since it's asking YOU not me.

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