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Mama L [17]
3 years ago
13

Xiang is attempting to improve his muscular endurance for rock climbing on his vacation. He has increased the practice time on t

he indoor rock climbing wall from 45 minutes to 1 hour as well as adding 10 more pounds to his survival backpack. These training modifications demonstrate the principles of:
Overload and Progression
Overload and Specificity
Progression and Specificity
Specificity and Reversibility
Health
1 answer:
Mumz [18]3 years ago
3 0

I’m pretty sure the answer is Overload and specifity

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