Xiang is attempting to improve his muscular endurance for rock climbing on his vacation. He has increased the practice time on t

Question

2 years ago

13

Xiang is attempting to improve his muscular endurance for rock climbing on his vacation. He has increased the practice time on t

he indoor rock climbing wall from 45 minutes to 1 hour as well as adding 10 more pounds to his survival backpack. These training modifications demonstrate the principles of:
Overload and Progression
Overload and Specificity
Progression and Specificity
Specificity and Reversibility

Health

1 answer:

Mumz [18] · Answer 1 · 2022-08-25T16:40:36+03:00

Mumz [18]2 years ago

3 0

I’m pretty sure the answer is Overload and specifity