Squats and lunges
Hope this helps
<span>It is important to have an instructor when you start a weight training program because they will assess you to you daily routine. The instructors will help you lose or gain weight by giving you schedule of works and plans for your food. They are important because they are expert on how you could adopt to the change of your daily routines.</span>
Answer:
Americans have greater access to Rock Climbing than any other nationality BY FAR
Explanation:
That other answer is BS I have been climbing for 3+ years, and I would now that rock climbing is ridiculously accessible to Americans, I'm Mexican and I climb for the Mexican national youth team and I have several Gold medals for winning 1st place in competitions, and we are all jealous at the almost unnecessary abundance of climbing gyms in the USA, my city has 2,800,000+ population and we have 4 climbing gyms and only 2 local crags, only one of those gyms has sport climbing, thats the one I go to. In the city of San Jose California, there are like 15+ gyms, and in my state there are 19 gyms and the state of California has like 400+ or something crazy like that
I'll need answer choices. So I can help.
