The answer is B. Eating foods high in complex carbohydrates
Stay safe online make sure not to give any personal info. Don’t talk to any strangers definitely if it can be prevented. If you feel uncomfortable and you feel like you are being used under any circumstances you need to tell a adult.
Talking to friends/family
having alone time to yourself, meaning doing something you like or relaxing
sleep
i hope this helped if this is what you were asking for
I think you will find carbon, nitrogen, hydrogen, and oxygen.