The answer would be all of these. When you write you get things off your chest, you can map out your feelings and it does help make decisions. Journaling is very beneficial.
Is it due already? Or you still need help
I don’t know if there are supposed to be answer but if not the I would say then first you should take a deep breath and just think of things that are calming and do one of those things then go talk it out with someone you trust most
Answer: assistive technology
Explanation:
<span>it is mental, or </span>emotional <span>factor that causes bodily or mental
tension. </span>Stresses<span> can be external (from the environment, psychological, or social situations) or internal (illness, or from a medical procedure).</span>