B. Food washing
This is an easy way to stop the spread of germs or consuming harmful pathogens into your digestive system and other parts of the body. Washing your fruits, vegetables will ensure a cleaner and healthier you!
Adults should get 45 percent to 65 percent<span> of their calories from carbohydrates, </span>20 percent<span> to </span>35 percent<span> from fat, and 10 to </span>35 percent<span> from protein.</span>
