If i’m not wrong the main macronutrients are fats carbs and protein, i don’t know if that’s for teens but those are the main macros
Answer:
A flat surface that produces an erect visual image of a real object where front and back are reversed
30 a day is what i do and im 14 and i tryna get a 6 pack and rock hard abs so do 30 a day
You can wash your hands, get vaccines, and don’t share personal items.