Warm up exercises are important because they reduce the risk of injury.5 points that are important for warming up are :-
1) Warming up helps the body to deliver oxygen to the travail muscle groups.
2) Warming up will increase vital sign, that reduces the prospect for muscle and sinew injuries.
3) A five minute readying will increase blood flow to the travail muscles. A larger level of blood reaching the muscles concerned within the activity aids within the delivery of the vital fuels (e.g., glucose and free fatty acids) needed for energy production.
4) Warming up will increase the suppleness of the muscle, thereby enhancing the mechanical potency and power of the travail muscles.
5)An applicable readying prepares the vascular system for the approaching (more strenuous) physical activity. Warming up helps to confirm that the cardiovascular system (heart and blood vessels) is given time to regulate to the body’s enhanced demands for blood and oxygen.
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Seeing things that aren't there or seeing things differently
The correct answer is B. False
Explanation:
Exercise is an activity that benefits not only the body but also the mental health. Indeed, this activity has multiple physical benefits such as an increase in metabolism, strength, or ability, as well as, a decrease in the risk of developing cancer, diabetes, and other diseases. Additionally, it decreases stress, generates positive feelings, and improves mood. All of these features make exercise a holistic activity with multiple benefits for health, this also implies there are no other activities that can replace exercise as most activity only provide some limited benefits.
Answer:
if it's true or false then the answer is true
