They do not cause intoxication B
I believe theanswers are A,C, and D.
Answer:
His plate should include some vegetables, whole grains (such as whole-grain pasta, whole-grain bread, or brown rice), some source of healthy protein (such as fish, poultry, nuts) and fruit as dessert. It should also include some source of dairy (like skim milk) and water as the main source of liquid.
Explanation:
When it comes to MyPlate guide, it divides the plate in different groups of food. The perfect plate according to this guide should include all the groups mentioned above: whole grains, vegetables, fruit, healthy protein, dairy and water. The idea is to keep an eye to portions and quality of the food we eat. So the advice is also to avoid all types of saturated fat.
Answer:
There are five principles of fitness out of which two are overload principle and rest and recovery principle. Overload principle is one of the most important principle which tell that to gain and improve the fitness one should do the hard work.
Slowly and gradually the intensity and time of exercise are increased so that our body can adapt to the hard work. Overload principle plays an important role in improving the skills and improving performance during exercise and sports.
Rest and recovery principle is important to relax the body and release the stress that happens due to intense training like in case of weight lifting one day rest should be taken to repair and rebuild the muscles. This allows the body to encounter the fatigue and improve performance.
