Hello,
The answer is "100 calories".
Reason:
If you run a mile you will approximately burn 100 calories.
1 mile=100 calories
2 mile=200 calories
3 mile=300 calories
etc...
If you need anymore help feel free to ask me!
Hope this helps!
~Nonportrit
You make the mix just as it says on the box and pour it in a ziplock and cut off the tip and swirl it in hot oil
<span>Mile Run/Walk - 7 minutes, 42 seconds
Body Composition/BMI - 5 ft 6/142lbs/22.9 BMI
Aerobic Capacity - 41.0
Sit and Reach 30
Curl-Ups 24
Trunk Lift 18
Push-ups 23
1.. I think I am in average shape but was disappointed. I will shorten my mile walk/run and work to run the entire time. I need to build up my stamina a little more.
2. I plan to start this exercise routine three times a week so I can build up my strength and endurance. I would like to be able to run a mile in five minutes. As I keep working on the strengthening exercises, I will get stronger and be able to increase my numbers. I should get to 50 sit and reach's and 30 push ups. And, since my aerobic capacity is only 41, this exercise program should bring me up to a 42 or 43.
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Homogeneous is when you cannot separate what you mixed, like when you mix milk and coffee, once mixed it can't be separated so Heterogeneous should be your answer
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