<span> Physical (Structural) Nutritional (Chemical) Emotional (Mental)</span>
Step 1- use your index and middle finger to find your pulse in your wrist .
step 2- count the number of pulse in 1 minute.
step 3- subtract your resting heart rate from your max heart rate .
step 4- multiply the number from step 3- by 0.6.
Some qualities people possess that make people think healthy and well is being thin and having a healthy body weight. Also a proper diet and exercise makes people think about a healthy person.
<span>Fitness programs and other self-improvement programs are not always fun when a person does them alone, and can be extremely demotivating in the initial phases. In order to overcome this, one should ask friends to join the program with them. The company of friends and peers will keep you motivated and promote healthy competition among the members of your group, making the experience a more entertaining one.</span>
1. Epidermis
2. Keratin
3. Dermis
4. Acne
5. Body odor
6. Washing
7. Eardrum
8. Ear canal
9. Wax
10. Ossicles
11. Cochlea
12. Earache
13. Eardrops
14. Ear plugs
