1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.
2. Take natural supplements like melatonin to give your body the sleep vitamin
3. Make sure your room is completely dark or put on a sleep mask
4. Put warm socks on and warm up your hands
5. Get a cup of chamomile tea with honey
6. If fall else fails ask your doctor for sleep inducing medication.
For a long time, the standard for "normal" blood pressure was 120/80. The current thinking is that a more healthy pressure is actually 110/70. 106/64 is a little lower than the norm but may be totally normal for you. If you become dehydrated it can lower your blood pressure and if your blood pressure goes too low it can cause feeling faint or passing out. If it's never been an issue and your MD doesn't have a problem I wouldn't worry.
Moral support. As with any therapy, especially relating to mental health, the support of a caring human being is a crucial component of recovery. Without support, a patient may experience a feeling of uselessness of hopelessness. Sometimes the best medicine is just caring. Hope this helped !
They are all located in the dermis.
