in a straight line with knees slightly at approximately 5 degrees to 10 degrees
Hope this helped
Fist and last one
f
v
v
v
v
v
vc
c
v
vc
v
v
v
v
v
v
v
v
v
f
f
de
se
d
d
c
c
v
f
r
r
rd
c
h
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e
The answer is A. Good luck!
I’m assuming this ain’t a question on a health exam but... anyway to answer your q it all depends on the weight
Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.