Having good nutrition gives you access, for better heart flow, better eye sight, and helps you stay focused.
Bad nutrition is a downgrade, your heart needs to work harder. In order for you to have blood flow inside your body, high chance of diabetes, and overweight.
True I have volunteered for the special Olympics those kids love it
The brain converts sound waves into electrical signals that are interpreted as sound
I only have an idea for number two right off the top of my head, sorry.
2: You should develop your own exercise program because not all exercise programs will be good for you, your body type, and your fitness level. When you make your own, you can design it to fit your personal needs.