Wear a hat, long sleeve shirts, and long pants to cover the skin.
Wear sunscreen when in the sun.
Avoid being exposed to the sun without some type of protection.
Answer: c. fiber
Explanation:
The fibers in the diet obtain from the vegetables and fruits. The fibers are necessary to increase the bowel content for a considerable period of time and it increases the water intake in the body. This makes the fecal matter smooth and prevents the constipation.
The added sugars, saturated fats and trans fat all contributes to increase the levels of bad cholesterol in the body.
Supplements are the most common cause of vitamin A toxicity. Vitamin a toxicity tends to not occur from eating vitamin a rich foods
D. Fruit.
Fruit is not refined or process and contains more nutrients than the other options.
