First integrate the indefinite integral,
Let which will make .
Then
which makes and our integral is reshaped,
Use reduction formula,
to get,
Notice that,
Then integrate the obtained sum,
Now introduce and substitute and integrate to get,
Substitute 2u back for s,
Substitute for u and simplify with to get the result,
Let
Apply definite integral evaluation from b to a, ,
Hope this helps :)