It can be both good and bad. Extreme dieting can make you sick, and you end up being underweight. Minor dieting could be good for you if you're overweight.
If you play on a computer all day and eat unhealthy things it is a risk to your health as you wont be doing enough exercise. People with asthma can be at risk when doing physical activity as it could cause and asthma attack
hope this helps :)
Answer:
i would try to start distancing myself from that person and continue to work on myself until that person wasn't in my head anymore
Explanation:
I think it more about the caterigores it is
There are several different kinds of assessments of cardiorespiratory fitness such as timed runs, timed walks, and step tests. The different tests assess the use of different muscle groups as well as different levels of exertion. Running is more intensive than walking, and walking for a mile at a steady pace over level ground uses different muscle groups than stepping up and down repeatedly. Using multiple, different fitness assessments gives a more complete picture of the various factors that contribute to an individual's level of cardiorespiratory fitness.