Answer:Yes, I do think that physical exercise can help in maintaining mental health.
Explanation:Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety. It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems.
When working with food, personal items such as cell phone should be kept away from where food is stored and prepared.
Answer:
The answer is 2: A series of physical and psychological reactions that occur when you respond to a demanding or threatening situation.
Explanation:
Process of elimination:
1 - You can never completely eliminate stress
3 - Stress doesn't always manifest for a physical threat, it can form because you have a test next period or because you have an upcoming project,
4 - Stress is not always harmful, it also can come and go and you might even feel better afterwards, as in cases of physical stress.
B, Matthew is skipping meals which is a harmful behavior in its self, as well as smoking and sleeping at random hours.
The limbic system is a set of structures in the brain that deal with emotions and memory. It regulates autonomic or endocrine function in response to emotional stimuli and also is involved in reinforcing behavior
