Answer:
In normal hand function, the intrinsic muscles, both the lumbricals and interosseus muscles balance finger movement7 and create this broad sweeping movement. Besides abducting and adducting the fingers, they are responsible for coupling metacarpophalangeal joint (MCP) flexion with interphalangeal joints (IP) extension
The intrinsic foot muscles act to stabilise the foot and support the arches, as well as to produce fine movement of the toes. The intrinsic foot muscles can be divided into two main groups, plantar and dorsal.
B. is your best answer
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Answer:
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better. A number of studies have found that exercise also helps to ease depression.
45-65% of caloric intake shall be carbohydrates. You should be eating a minimum of 200 grams or more of carbs per day
Explanation:
The US Dietary Guidelines recommend that we get between 45 and 65 percent of our calories from carbohydrates (10). And with the recommended calorie intake anywhere from 1800-3000 calories a day, based on gender, age, and activity level, this translates into at least 200 grams or more of carbs per day
Answer:
A PAR-Q is a written assessment that can predict an individual's readiness for exercise and does not need a health professional to complete, like the others. Medical screenings and medical evaluations both need doctors, but the medical evaluation test is more in-depth. The exercise stress test is used to test the body's response to vigorous exercise.