Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it's about 70-85% of maximum.
Hope this helps!
Answer: FEVER is first line of defense
The answer is all of them, absolute strength is the maximum amount of strength exerted.
But the answer they're looking for is A. Body size
"Absolute strength is the maximum amount of force exerted, regardless of muscle or body size."
Protein- 5-6.5 oz. oil-5 teaspoons. Vegetables- 2-3 cups
This would be muscle strength. It would not be muscle endurance because you are not testing your muscles for a long period of time. Ex. if you were jump roping for a long period of time that would be muscle endurance.
