Answer:
C Increase bone strength
Explanation:
Your body adapts to regular moderate exercise by building up more bones making them denser and stronger.
Answer:
stretching
Explanation:
weight lifting is actually for all muscle groups. but stretching helps with losing up muscle groups and helping the tendons
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Developing self-esteem is important because it helps you <span> think good concerning yourself and it can also influence your imaginative thinking.</span>
