Answer: Examples of aerobic exercise include swimming laps, running, or cycling. Anaerobic exercises involve quick bursts of energy and are performed at maximum effort for a short time. Examples include jumping, sprinting, or heavy weight lifting. Aerobic means 'with air' and refers to the body producing energy with the use of oxygen. This typically involves any exercise that lasts longer than two minutes in duration. Continuous 'steady state' exercise is performed aerobically. Anaerobic means 'without air' and refers to the body producing energy without oxygen.
Aerobic respiration is a fixed metabolic reaction that takes place in the presence of oxygen, going on in a cellular to transform chemical energy into ATPs. Anaerobic respiration is a process of cellular respiration in which the excessive energy electron acceptor is neither oxygen nor pyruvate derivatives.
