Question

Lying quad stretches are an effective static stretch for runners because they raise muscle stamina during a workout lower muscle temperature after a workout stretch the muscles used during the workout expose the muscles to a different range of motion

Answer 1

Lying quad stretches are effective static stretches for runners because they lower muscle temperature after a workout. This type of stretch is commonly used for runners because they warm up and cool down the leg muscle. Runners from the word run, they mainly use the legs for it. So they need a type of exercise that would enhance their leg muscle.