Lying quad stretches are effective static stretches for runners because they lower muscle temperature after a workout. This type of stretch is commonly used for runners because they warm up and cool down the leg muscle. Runners from the word run, they mainly use the legs for it. So they need a type of exercise that would enhance their leg muscle.
Imitation is a behavior that leads to the formation of traditions, through the imitation of what is accepted and recognized by a group of individuals who identify with a certain situation
