After a 2-hour outdoor training session, an athlete lost 3 pounds (1.4 kg). The fluid should this athlete consume to return to a more ideal hydration state ------ 1.5 L (50 ounces)
What is optimal hydration?
The National Academy of Medicine recommends that adult women and men drink at least 91 and 125 ounces of water a day, respectively
How do you increase your hydration percentage?
Another way to increase your body water percentage is to eat raw fruits and vegetables. They are dense in water. This is a good alternative for drinking water all the time. Keep this in mind: drink water and other fluids until you urinate frequently and with light colour.
What is normal body water percentage?
Most of the human body is water, with an average of roughly 60%. The amount of water in the body changes slightly with age, sex, and hydration levels. While the average percentage of water in a person's body is around 60%, the percentage can vary from roughly 45–75%.
Learn more about hydration:
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Answer:
Sorry,I responded late but It's a strong situation
Explanation:
This would be mostly Great Britain and France: you can see that many countries today still speak English and French in Africa.
Portugal also had some land under its control: Angola and Mozambique.
Now, I am unsure about the forth one, as there is a number of countries that had a colony, but were not as present as the ones I mentioned above. These are Belgium, Italy, Germany and Spain.
Answer:
Choking should be defined as Asphyxiation if someone dies, however, it depends on who you ask, some people define choking as a kink or attempted u know what
answer:
thomas jefferson often referred to the term good government. in his opinion, the government ought to be judged by how well it meets its legitimate objectives. for him, a good government was the one that most effectively secures the rights of the people and the rewards of their labor, which promotes their happiness, and also does their will. for instance, he said: "the care of human life and happiness and not their destruction is the only legitimate object of good government."
five characteristics of a good movement
♡ participation.
♡ rule of law.
♡ transparency.
♡ responsiveness
