1. Don't smoke.
2. Drink lots of water.
3. Try not to scream or yell.
4. Do a lot of vocal warm ups!
Answer:
escalated breathing, enlarged pupils, and weakness or fatigue
Explanation:
Answer:
At a 50 percent exertion level, your target would be 50 percent of that maximum, or 85 beats per minute. At an 85 percent level of exertion, your target would be 145 beats per minute. Therefore, the target heart rate that a 50-year-old would want to aim for during exercise is 85 to 145 beats per minute.
Explanation:
Answer:
As long as ur freezer is 0 °F or lower it’s good forever
