Answer:
Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better. It can also improve your skin's appearance, help you lose weight and keep it off,
Answer:
a lifestyle disease is caused by unhealthy habits and factors, health is being god in all 6 components f health
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Answer:
it is important to choose skin care products based on skin type because
1. you'll be wasting money on stuff not for your skin type
2. products not for your skin type may not work
3. you may have a bad reaction to products that aren't for your skin type
