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AlladinOne [14]
3 years ago
12

Which component of fitness receives the greatest benefit from the elliptical machine?

Biology
1 answer:
Pie3 years ago
3 0

Answer:

Aerobic exercise such as jogging, elliptical trainer or spin class increases cardiovascular and respiratory endurance. To some extent, they also improve muscular endurance.

Explanation:

Aerobics is a form of physical exercise to help train.

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Please help me answer these questions from my assignment...I would really appreciate it :) ~ 70 Points ~
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1. Animals have some amazing adaptations that help them live in even the most hostile environments. Consider camels, for instance. They can thrive in some of the hottest and driest places on Earth. Their legs don’t get burned when they kneel on hot sand due to thick leathery patches on their knees. They can survive for an entire week without water but, at the same time, they can drink 32 gallons of water at once. Their body temperature ranges from 93 °F to 107 °F, so they don’t need to sweat very often and can conserve water this way. The spongy bones in their noses absorb any excess moisture to keep every drop of water in, so the air they breathe out is dry air. In addition to camels, other animals’ adaptations are equally remarkable.



2.When you sweat, breathe heavily and feel your heart pounding, it doesn’t just mean you are having a good workout. These physiological factors are also vital to your body maintaining a state of homeostasis. Homeostasis is defined as a constant, steady environment despite external changes, such as exercise. Exercise affects your body temperature, blood oxygen levels, sugar levels and hydration – all properties necessary for your survival. Your body uses an automatic feedback system to preserve normal temperature and water levels, so you can keep exercising.



           



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