Not taking good care of themselves. Not being active, poor hygiene, bad diet, weak immune system etc
Answer:
stop, breathe, and rethink everything
Explanation:
If you feel that you're in a situation thats escalating, its better to stop everything and think about what's happening, why is it escalating, things like that. Drink water and just take a breather
You inhale when contracting muscles and exhale when finishing a rep.
