Answer:
Explanation:
The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.
In other words, when a client first starts working out, from having been previously mostly sedentary, they will see some quick gains. But, as they get fitter, you will need to increase the intensity of their training to continue to see those gains. If they continue lifting the same weights for the same number of sets and reps, week after week, the body will have adjusted to the stress, there will be no more adaptations and they will plateau.
I agree with the speaker that the ability to learn is not fixed and can change with your effort because the more you persevere to know, the more knowledge you will gain and acquire. Moreover, the more we sharpen our brain, it will get more information that we need and we can use it in our way of life especially in our decision-making.
Self-assessment, since this is when you will find your personal value through different occupations, discover more about personality , interests, values, etc.
Answer:
true
yogurt is very thick when it is first made
Answer:
complex carbohydrates,
Explanation:
complex carbohydrates, which are found in whole grains, legumes, and vegetables, and contain longer chains of sugar molecules, according to MedlinePlus.
I hope this helps a little bit.
