It is important to focus because it can help you focus on one thing at a time. You can limit distractions by keeping things like mobile devices that can distract you in another room.
You can get work done faster and just put some music on to help you concentrate.
Explanation:
listening to music can get distraction of thoughts out of you head because you are listening to someone who is putting in effort to sing and make it sound nice. Especially if you have ADHD, it helps a lot.
