You need to add the following?
Answer:
If im honest im pretty weak in push-ups maybe 5 if I push myself 10-15.
To improve a vertical jump you will want to exercise your cafts and legs, for a vertical jump, I would suggest squats and squat jumps, try several things it does not necessarily haft to be an exercise set up random things to jump over, and turn to your side a bit while doing it. Stretching will help alot to, it does require some flexibility and coordination, but i'm sure you will figure it out!
Goodluck!! :)
Answer: In the United States, approximately 20 percent of school-age children are overweight or obese.
Explanation:
Answer:
syllabus
Explanation:
The syllabus of a course does not present the list of tasks for the course, but presents the main characteristics and elements that make up the course. In summary, syllabus is a detailed presentation about a course, but without presenting a list of tasks, since they are variable and depend on several factors.
In the syllabus you will find descriptions of the materials, literary recommendations, aspects of the course, areas of work, duration of the course, presentation of the modules, among others.
F. Frequency
I.Intensity
T. Time
T. Type
The FITT principle can help with our workouts on a daily basis this is because it helps us recognize what we need to do to get in shape. The F means Frequency which is how often you exercise. The I means Intensity, how hard to exercise. The T means time, how long you exercise. And Finally the last T means Type, what kind of exercise you choose, so might be core or legs. All of this helps up know what to do and set up our workout to build our stamina, body, condition and more.
