Activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow. and your hearts over all function
The arctic foxes with white fur could’ve blended in more to the background and wouldn’t have been as appealing to the eye to predators. Therefore, the population of white furred foxes would carry on and the white fur gene will carry on throughout generations as long as the background doesn’t change. If the climate, conditions, or background change and they don’t camouflage anymore, they they will be more likely to get killed off and the genes will not carry on.
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Yes. Apply as much as you need. It doesn't matter.