A goal is a destination. So if the goal is not clear, it is difficult to get to that destination. In order to plan properly, a clear distinction between short term and long term goals is essential. To help differentiate between these two terms, we look at their differences.<span>Source<span /></span>
Adults should<span> do at least 2 hours and 30 minutes </span>each week<span>of aerobic </span>physical activity<span> at a moderate level OR 1 hour and 15 minutes </span>each week<span> of aerobic </span>physical activity<span> at a vigorous level.</span>
