No. It is based on a 2,000 calorie diet usually so it applies to a lot of people, but everyone needs a different amount of calories.
If you're pregnant or might become pregnant, it's critically important to get enough folic acid, the synthetic form of vitamin B9, also known as folate.
Folic acid helps prevent neural tube defects (NTDs) – serious birth defects of the spinal cord (such as spina bifida) and the brain (such as anencephaly). The neural tube is the part of the embryo from which your baby's spine and brain develop. NTDs affect about 3,000 pregnancies a year in the United States
A. Identity versus role confusion
Answer:
The muscles of the small intestine mix food with digestive juices from the pancreas, liver, and intestine, and push the mixture forward for further digestion. The walls of the small intestine absorb water and the digested nutrients into your bloodstream.
The correct answer would be choice C (Magnesium)
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