Exercising increases life longevity
Benign tumors are not cancerous. Malignant tumors are cancerous.
Benign tumors usually aren't problematic while malignant tumors grow and spread quickly putting you in harms way.
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Hihi!
The correct answer would be the one that provides the best cool down strategy for reaching that goal would be gradually increasing the challenge level of stretches! By her doing this her joint will become more and more flexible and it will reach a point where the range of motion in her shoulders would be increased!
I hope I helped!
-Loliarual
