Vegetables and grains is the correct answer
Answer:
You should avoid plans that drastically change your eating patterns.
Explanation:
A successful weight loss plan should introduce small changes in your diet and daily routine. If we make drastic changes in our diet, the most probable thing to happen is that after some time, you will fall back into your old habits and gain weight again. To change eating patterns and eat healthily you should have a plan where small changes are made taking little steps that will guarantee success.
Answer: The second question answer: Sympathetic nervous system.
Explanation: The sympathetic nervous system directs the body's rapid involuntary response to dangerous or stressful situations. A flash flood of hormones boosts the body's alertness and heart rate, sending extra blood to the muscles
Physical factors ........
