Resistance training is a type of exercise that is designed is such a way to build one’s muscle to a certain level the trainee desires through different forms of exercise. This kind of training results in muscles contracting against some forces which in return brings about more strength and ability to endure for a longer period.
However, Aday should endeavor to reduce the rest time in between training sets so as to bridge the gap that the few weeks of break might have caused against the muscles. This will bring about Aday getting back to normal fitness on time.
