1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Dmitriy789 [7]
3 years ago
8

After taking a break from resistance training for several weeks, Aday should _____. work out harder to get back in shape keep he

r workout the same as before her break reduce the weight during the workout session reduce the rest times between sets
Health
1 answer:
Travka [436]3 years ago
7 0

Answer:

Aday should reduce the rest times between set

Explanation:

Resistance training is a type of exercise that is designed is such a way to build one’s muscle to a certain level the trainee desires through different forms of exercise. This kind of training results in muscles contracting against some forces which in return brings about more strength and ability to endure for a longer period.

However, Aday should endeavor to reduce the rest time in between training  sets so as to bridge the gap that the few weeks of break might have caused against the muscles. This will bring about Aday getting back to normal fitness on time.

You might be interested in
Which medical issue requires a medical specialist?
Ivanshal [37]

Answer:

cancer diagnosis because it is more serious than the rest

8 0
3 years ago
Read 2 more answers
List 3 differences between aerobic and anaerobic exercise.
Nitella [24]
1. aerobic means "with oxygen" and anaerobic means "without oxygen"

2. aerobic can mean small exercises meaning you aren't using too much of your body's muscles and bones to workout. Anaerobic can mean big exercises meaning weight lifting. 

3. With aerobic exercise the oxygen is carried through your breath to the muscles giving them the energy they needed. This is basically an example of a warm-up before an exercise. Anaerobic however makes you out of breath quickly because without doing the warm-up and you just go into the workout you are making yourself weak and not have enough energy. 

Hope this helped :)
6 0
3 years ago
Interactions with friends and peers
DochEvi [55]
a. can have both positive and negative
8 0
3 years ago
Which TERM defines an unintended drug reaction?
love history [14]

Answer:

allergies

Explanation:

5 0
3 years ago
Read 2 more answers
Water and air that is safe and clean.
Lyrx [107]

Answer:

Environmental sanitation

Environmental sanitation encompasses the control of environmental factors that are connected to disease transmission. Subsets of this category are solid waste management, water and wastewater treatment, industrial waste treatment and noise pollution control.

Water

Water is an inorganic, transparent, tasteless, odorless, and nearly colorless chemical substance, which is the main constituent of Earth's hydrosphere and the fluids of all known living organisms. It is vital for all known forms of life, even though it provides no calories or organic nutrients

Air

Walk, bike, carpool, or take public transit.

Reduce heating needs by making your house more energy efficient. Say no to wood fire burning.Use hand-powered or battery-operated garden tools. Know before you go. Check your tire pressure. Reduce, reuse, and recycle!Be idle-free.

8 0
3 years ago
Other questions:
  • What is the best time to be tested for HIV
    15·2 answers
  • Which percentage of American adults do not exercise on a regular basis?
    9·2 answers
  • External genitalia of the male include the
    10·1 answer
  • Personality types in the myers-briggs type indicator are defined by _____ categories, represented as letters.
    5·2 answers
  • Prescription medicine may be safely taken by any person. please select the best answer from the choices provided t f
    7·2 answers
  • Sterile warm saline soaks three times a day are prescribed for a client with cellulitis from a puncture wound. the primary nurse
    6·1 answer
  • WILL MARK BRAINLIEST I PROMISE
    13·1 answer
  • Which strategies have the potential to prevent the spread of disease?
    9·1 answer
  • Which of the following are aspects of critical thinking? Check all that apply.
    15·1 answer
  • Certain cells taken from umbilical cord blood have the potential to treat illnesses such as lymphoma and leukemia. In what way a
    11·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!