Ankle Sprain occurs and such injuries to the ligaments or tendons of the ankle happen during athletic events. <span>A </span>sprained ankle<span> is an injury that occurs when you roll, twist or turn your ankle in an awkward way. </span>The best remedy for the sprain is to put ice to keep down the swelling. Rest your ankle by not walking on it and e<span>levate the foot by reclining and propping it up above the waist or heart as needed.</span>
Answer:
The body tissues biomechanical advantages are -
Energy conservation through economy of movement. Helps eliminate muscle imbalances. Reduces wear and tear on joints and ligaments. Improved sport specific form and technique.
Explanation:
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The answer is D, all of the above
