Wll first of all start a little hard to see how much would be the most your friend can do and then go slowly so that the muscle gets used to fast movement but especially with a correct diet that must follow step by step.
I hope this works for you
I’m pretty sure it’s cholesterol
Answer:
Cooking food thoroughly reduces the spread of salmonella because salmonella cannot survive the heat, so cooking it gets rid of it
Explanation:
(i hope this helped, im going off of what I know, so so so sorry if its wrong)
