1) Physiological need, such as needs for food, sleep, and air
2) Safety or the needs for security and protection
3) Belonging and love
4) Needs for self esteem and self respect
5) Needs concerning creative self growth, engendered from fulfillment of potential and meaning in life
Answer:
Regular physical activity helps improve your overall health, fitness, and quality of life. It also helps reduce your risk of chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression and anxiety, and dementia.
Explanation:
