You can't that requires a super high power microscope
Answer: Endorfinas
Explanation: Las endorfinas son conocidas como la hormona de la felicidad. Estas sustancias son producidas por el cerebro y contribuyen a eliminar el malestar y darle paso al bienestar.
En el ejercico, las endorfinas hacen que las personas sientan bienestar, alegria y funcionan como un analgesico natural. Se liberan de forma casi inmediata despues del ejercicio y permite reducir el dolor y estres.
B-placing used needles in a sharps container
It is best to eat within an hour of exercising is a False statement.
False
<u>Explanation:</u>
If we eat an hour before the exercise then our body won't gets enough energy to carry out the physical activities. Extending more than two hours of a meal before the exercise is not advisable.
Consuming carbohydrate and protein rich food after the exercise is a must as it stimulates the synthesis of muscle protein. Working out in an empty stomach or after a light meal is suggested as the body burns more fat during the exercise even when enough food is not consumed.
The answer would be 1) Grains Group
