Cardio metabolic diseases tend to have a number of risk factors in common. Cardio metabolic risk factors include at minimum abdominal obesity waist line 40 inches or more in men, 35 inches or more and woman high fasting TRIGLYCERIDES low good HDL cholesterol and elevated blood pressure. Hope this helps.
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Cardiovascular Endurance ⇒ Running
Running trains the cardiovascular system as it requires continuous oxygen supply to the muscles.
Muscle Strength ⇒ Lifting weights
Lifting weights builds muscle strength by as muscles get stronger from lifting heavier objects.
Muscle Endurance ⇒ Light Hand Weights
Using light hand weights such as hand grips build endurance in the muscles as they can be exercised with for longer.
Flexibility ⇒ Stretching
Stretching loosens up the joints which leads to increased flexibility.
Body Composition ⇒ Exercising Regularly
By exercising regularly, one can target all or at least most parts of the body which will lead to an improved body composition.
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D when the person is revived and starts breathing on their own
