Hello They call it something lile EPA
Answer:
Hurdles
Explanation:
because Hurdles are the difficulties not fitness test
Answer:
First 2 goes in the yellow and the rest goes in the purple
Answer:
D. Brush your teeth, floss and have a glass of water before going to bed.
Explanation:
Hope this helps!! :)
Answer: Fitness includes five essential components, flexibility, cardio respiratory fitness, muscular endurance, muscular strength, and body composition.
Explanation:
These five components are vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADL"s) such as performing chores or taking care of loved ones. Your exercise training programs should be designed with the intent of improving each of the five components of fitness. This will help ensure optimal health and performance in addition to preventing chronic disease (e.g. heart disease, diabetes, osteoporosis etc.).
